From Theory to Practice: Experience Sharing in Cycle-Based Training

• Train in rhythm with your hormones
• Right Nutrition for more energy
• Less stress
• Improved performance

SLEEP LIKE A PRO

• Improve performance through proper sleep hygiene
• Accelerate recovery and improve overall well-being
• Evidence-based techniques to optimize sleep quality for cyclists

We are very happy to let you know that our next Education Monday is ready to kick off!

Nutrition

• Why supplements?
• How to get long lasting energy?
• Better recovery

Preperation & Planning

• How to race 😉
• Race Preperation
• Training Methods
• Steps to Race Success

Mental Health

• Perform under pressure
• Stress management
• Imagination

Recover like a champ!

• How to use recovery tools?
• Why even recover?
• Active or passive recovery what’s the deal?
  presented by Blackroll

Does Strength Training make you faster?!

• How to train?
• Why it prevents Injuries?
• Does it really make you faster?
• Why you should do it?

1)  Concussion

• Awareness
• Signs
• How to react and more
• Q&A with our riders
• Performed by TeachAids

2)  Annual Plan

3) Riders Report  

Learn more from our headcoach Sven about

Basics on Proteins & Amino Acids

• We will explain:
  – different types
  – their functions
  – when and how to use them
• Plus insights from the team and our partner Winforce

Learn more from our headcoach Sven and the guys from @basefive_ about

• Race Nutrition&
• Brain Based Training
• and chat with our riders

• We give insides about the effects and handling of heat in training and racing.
• Chris Blomfield Brown from CORE Sensors will report directly from research.
• Sven Meyer has recommendations on what you should pay attention to, what happens in your body in the heat and gives tips and tricks for training and competition.
• Basil Weber the Tech-Coach of our team introduces himself and gives you your first exercise task „Skill of the month“
• Bernd Reutemann our team manager gives an overview about the current score

• Principles | Organization | Reward System
• Schedule next 3 month
• Structured race analysis (content – purpose – questionnaire)
• Q&A